Fascial Stretch Therapy
What is fascial stretch therapy?
Fascial stretch therapy (FST) is a form of stretching unlike any other. Instead of stretching the muscles, a trained specialist helps stretch your fascia. Fascia is the connective tissue under your skin. It runs from head to toe, touching all your muscles and organs and supporting them. Tight fascia can cause pain and decrease range of motion, preventing you from operating at your highest level. During a FST session, your specialist will work to identify tight areas and release them, decreasing pain and increasing range of motion and flexibility.
What does a session cost?
$60 for 30 minutes
$120 for 60 minutes
Packages available upon request
Will I benefit from FST?
YES! Whether you are a pro athlete, weekend warrior, or just wanting to get out of pain, FST will improve your the quality of life by increasing flexibility and movement and decreasing joint pain.
What is a session like?
FST is gentle and feels amazing. The session takes place on a padded table with the client fully clothed. The practitioner customizes each session based on an assessment on what needs to be released in your body. Using their hands, the specialist works to gently release the fascia.
Why should I do FST?
As time goes on, gravity, stress, and repetitive movement all layer to cause problems. FST can not only manage, but also help resolve these issues before they disrupt your life.